Crimson Clover
Sown as a mix, clover banks nitrogen in its roots while mustard puts up the bulk top growth. Most of that nitrogen is released the following season as the clover roots break down, so the crop that follows benefits rather than the mustard itself.
Field Pea
Field pea climbs lightly through a mustard stand and stores nitrogen in root nodules. Turn both under together and the nitrogen becomes available as the residue rots, mostly in time for next season's planting.
Oats
Oats spread a dense fibrous mat in the top few inches while mustard drives a single taproot deeper, so the two share the soil instead of fighting for it. Both also winterkill in hard freezes, leaving an even mat to plant through.
Phacelia
Both flower early and shallow, and together they keep hoverflies, lacewings, and tiny parasitic wasps fed for weeks. Those insects then work the aphids on nearby food crops.
Apple
Left to flower in the strip between fruit trees, mustard feeds bees and predatory insects at a time when little else is open. Mow it before pods set so it does not seed itself through the orchard floor.